Days 16, 17, 18 (Tues, Wed, Thurs)

Weather: Mostly cloudy 50's/Partly Sunny (ALL THREE DAYS!!!)

Food: 4 oz of WARM lemon water
Coffee with almond milk
1 waffle with jam (Tuesday & Wed) Nothing to eat on Thursday

Iced coffee with a splash of maple syrup and almond milk (Thursday)

Attempted the DF/GF Mac and "cheese"... three bites and that was it. Kinda gagging but I  MIGHT be able to do it as a side dish... have it in the fridge to try again...
Banana

Salad with chicken

Snacks:
Few Tostitos

Snack Skinny Pop

Dinners:
Burgers, Salad (Tuesday)

Spaghetti w/ meat sauce, side salad (Wednesday)

Crockpot Chicken on a salad (Thursday)

 

Supplements: Fish oil once, turmeric w/black pepper twice, probiotic once, vitamin D once, detox bath with salt, cider and frankincense essential oil (Bath only Wednesday) NO SUPPLEMENTS AT ALL ON THURSDAY ~ I did take 4 Advil before bed on Thursday... extra sore all over (see notes on manual labor below)

Drs:

Overall pain level and locations: 6ish... mostly knees, ankles, feet, finger and chest ~ lots of "manual" labor, carrying heavy totes up from the basement, lots of cleaning, bending, carrying laundry baskets upstairs and trying to steam clean my carpet... key word... trying.
  

Cliff Notes from SIL:

warm water with lemon

2 cups tea with honey

breakfast

2 waffles with approved jelly

lunch

chicken

2 clementines

handful fritos

supper

burger

french fries

green beans

 

Wednesday

warm water with lemon

2 cups tea with honey

breakfast

2 waffles with approved jelly

lunch

house salad with chicken and approved dressing

clementines

grapes

snack

skinny pop

supper

steak

french fries

steamed broccoli

Thursday

warm water with lemon

2 cups tea with honey

breakfast

2 waffles with approved jelly

lunch

salad with chicken and approved dressing

blackberries

clementine

banana

snack

skinny popcorn

supper

pasta salad....cukes, pickles, little bit of chicken