Weather: Sunny 60's
Food: Up at 4:30AM with a low blood sugar (41 yikes!) treated with a juice box and tortilla chips back to bed
4 oz of WARM lemon water
Coffee with almond milk and a splash of 100% maple syrup (hey! it's Saturday!)
2 raspberry pancakes that I made last Sunday and froze for SIL L and I with maple syrup
Lunch was leftovers from the chicken/brown rice/brocc-cauliflower night
1... ONE of my fav. potato chips stolen from Husband's lunch plate
Another low blood sugar so I had some popcorn and took off my pump
Pizza "crust" with roasted zucc, asparagus, sautéed red onion, mushrooms and a LITTLE red pepper. I did put on about a table spoon of the marinara sauce... it wasn't pizza but it was do-able.
 |
| Plain crust |
Some Skinny Pop with a movie at church
1 waffle with jam when I got home before bed because my sugar was lower than I like it before bed
Supplements: Fish oil twice, turmeric w/black pepper twice, probiotic once, vitamin D once, 3 Advil first thing in the morning
Drs:
Overall pain level and locations: The Advil this morning was mostly for shoulder pain and bone pain in my chest
Cliff Notes from SIL:
not feeling well
2 cups tea with honey
pancakes with maple syrup
lunch
chicken
clementine
banana
snack
skinny popcorn
supper
pizza with Julia's special crust and broccoli and spaghetti sauce and burger
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