Weather: Mostly cloudy 50's
Food: 4 oz of WARM lemon water
Coffee with almond milk
1 waffle with jam
Iced coffee with a splash of maple syrup and almond milk
Banana
Food: 4 oz of WARM lemon water
Coffee with almond milk
1 waffle with jam
Iced coffee with a splash of maple syrup and almond milk
Banana
Salad with chicken, grapes and dressing
Few Tostitos
Few Tostitos
Snack was blueberries and Skinny Pop
Grilled Steak, Quinoa with roasted zucc, asparagus, red onion and raw carrots, dressed with this dressing. I subbed maple syrup for honey because we ran out of honey....and I added some dried basil. It needed more tang so I added more mustard.
Grilled Steak, Quinoa with roasted zucc, asparagus, red onion and raw carrots, dressed with this dressing. I subbed maple syrup for honey because we ran out of honey....and I added some dried basil. It needed more tang so I added more mustard.
Supplements: Fish oil once, turmeric w/black pepper twice, probiotic once, vitamin D once, detox bath with salt, cider and frankincense essential oil
Drs:
Overall pain level and locations: 6ish... mostly knees, ankles, feet, finger and chest
Cliff Notes from SIL:
warm water with lemon
2 cups tea with honey
Breakfast
2 waffles with approved jelly
lunch
chicken
2 clementines
snack
small pancake
handful fritos
handful skinny pop
supper
pork chops
baked potato
cucumber
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