Days 13 (Saturday) and 14 (Sunday)

Weather: Mostly cloudy high 40's, windy, raw and COOOLLDDD

Food:

Saturday:
NO Lemon water
Coffee with Almond Milk
No breakfast, therefore no Vits/supplements
Few raspberries on the way up to a bridal shower
Pasta salad packed my SIL L
Tortilla chips, fruit salad and fruit kabobs at the shower
Skinny Pop and more raspberries on the way home
Leftover brocc/caul/brown rice and pork tenderloin

Sunday:
4 oz of WARM lemon water
Coffee with almond milk
One waffle with jam and a banana

Salad with turkey, red cabbage and dressing

Tostitos
Chicken, avocado, berries

Supplements: NOTHING on Saturday except for 3 Advil, Sunday: Fish oil once, turmeric w/black pepper once, probiotic once, vitamin D once

Drs:

Overall pain level and locations: Saturday was OK except for driving 5 hours in the car. I was definitely stiff and sore but probably a 5-6 Sunday: again 5-6?

 

Cliff Notes from SIL:

1 cup coffee with almond milk

1 cup tea with honey

Breakfast

2 waffles with approved jam

raspberries

Lunch -hmm tricky with being at a bridal shower

1 fruit kabob

pasta salad

snack

skinny pop

raspberries

supper

chicken stir fry (gluten free soy sauce) with broccoli and brown rice

Sunday

gluten/sugar/egg/milk free pancakes with maple syrup

Lunch

hamburger

pickles

Fritos

supper

pancakes with maple syrup

raspberries and blueberries