Day Three

Weather: Sunny and high 60's!!!! AH-MAZING!

Food: 4 oz of WARM lemon water before ANYTHING
Coffee with almond milk
one waffles with this jam ~ yum!
Clementine
Lunch was a salad with romaine, red cabbage, avocado, cukes and roast chicken ~ dressed it with this dressing and 1/2 an apple
Dinner was THIS and I subbed maple syrup for the brown sugar and used split chicken breasts. Came out a little dry because I cooked it too long but flavor was yummy. Served it with brown rice and steamed broccoli and cauliflower

SIL L and I also tried THIS to help with the fact that we are BOTH missing our SUGAR! It didn't work out so well....bleck.

Supplements: Fish oil twice, turmeric w/black pepper twice, probiotic once, vitamin D once, detox bath of Epsom salt, apple cider vinegar and baking soda for 20 minutes

Drs:

Overall pain level and locations: Pain was actually better when I woke up. Got outside with the gals and did a whole bunch of yard clean up and enjoying the sunshine!


Cliff Notes from SIL

Breakfast

pancakes with maple syrup

Lunch

chicken with sunflower seeds

1 clementine

banana

snack

handful tostitos

skinny popcorn

supper

bourbon chicken 

brown rice

steamed broccoli