Food: 4 oz of WARM lemon water
Coffee with almond milk
Two waffles with vegan butter and jam
Lunch was turkey "sandwich" on two waffles with lettuce and the avocado mayo, Fritos
Supper was tacos. Instead of spending the $$ for the no sugar taco seasoning packet at Whole Paycheck, I ended up having Husband take some of the burger out and adding just a LITTLE bit of seasoning... I also cooked refried beans (yum!) and had avocado, a little salsa, and I lined each corn taco shell with the avocado mayo. Def. missed my sour cream and cheese... :( but the beans were fun. Not something that I usually do because it makes my sugar go up and I did have to wake up around 2AM to take insulin for a high
Supplements: 3 Advil before leaving for track practice Fish oil once, turmeric w/black pepper 3 times, probiotic once, vitamin D once, 20 min detox bath with Epsom salt, apple cider vinegar and baking soda
Drs:
Overall pain level and locations: Brutal morning... both feet, finger... a little bone pain in my chest. I still walked a mile at practice and felt better after that.
Cliff Notes from SIL
warm water with lemon
2 cups tea with honey
Breakfast
2 waffles with approved jelly
snack
banana
Lunch
chicken with mustard
strawberries
snack
tortilla chips
Supper
gluton free noodles with spaghetti sauce
snack
waffle with approved jelly
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