Food: 4 oz of WARM lemon water
Coffee with almond milk
2 waffles with some jam
Juice box before church to avoid a low
Lunch was tuna on a salad with red cabbage, celery, carrots, cukes, avocado and my dressing
Snack was Liz's AMAZING DELICIOUS PERFECT FOR THE CHOCOLATE CRAVING GIRL homemade chocolate. Equal parts, honey, coconut oil and cocoa. She added peppermint essential oil and it was PERFECT. SO amazing!
Dinner was grilled steak, Barilla Gluten-Free pasta (so the corn blend vs. brown rice) I topped it with my "pizza" topping and had some cukes cut up.
Supplements: Fish oil twice, turmeric w/black pepper twice, probiotic once, vitamin D once, two deep blue (doterra) and some essential oils
Drs:
Overall pain level and locations: Pain 6 today
Cliff Notes from SIL:
2 cups tea with honey
breakfast
2 waffles with approved blueberry jelly
lunch
burger
tortilla chips
clementine
supper
barilla pasta with cucumbers pickles chix with salad dressing approved
snack
skinny popcorn
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